In this e-guide I will break down each and every element to help you work towards independent cot sleep. I will also explore the option of a floor bed, as this is often a positive alternative for families finding the cot problematic.
When it comes to infant sleep, there truly is no one-size-fits-all solution. And I don't believe in setting strict rules. I'm here to give you the tools to make the decisions that are right for your very individual family. You may simply be wanting to work towards a cot nap here and there, or fully moving away from bed-sharing. Either way, please work through the steps that are relevant to you.
I wish you all the very best in your sleep journey.
The cot and floor bed guide
- Preparing yourself
- Preparing the sleep space
- Considering a floor bed
- Preparing your little one
- Pre-nap and bedtime routines
- Sleep associations
- Transferring to the cot
- Naps
- Bedtime and night wakes
- 30 Day Plan
- Troubleshooting
- FAQs
- One-to-one support