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In this e-guide I will break down each and every element to help you work towards independent cot sleep. I will also explore the option of a floor bed, as this is often a positive alternative for families finding the cot problematic.

When it comes to infant sleep, there truly is no one-size-fits-all solution. And I don't believe in setting strict rules. I'm here to give you the tools to make the decisions that are right for your very individual family. You may simply be wanting to work towards a cot nap here and there, or fully moving away from bed-sharing. Either way, please work through the steps that are relevant to you.

I wish you all the very best in your sleep journey.

The cot and floor bed guide

    • Preparing yourself
    • Preparing the sleep space
    • Considering a floor bed
    • Preparing your little one
    • Pre-nap and bedtime routines
    • Sleep associations
    • Transferring to the cot
    • Naps
    • Bedtime and night wakes
    • 30 Day Plan
    • Troubleshooting
    • FAQs
    • One-to-one support

What families say

This gentle night weaning guide is just what I have been looking for! It is full of useful information to help your little one gently and supportively wean from night-time feeds. The advice is straight-forward with a lot of different options to help you navigate the process. Not only does Lucy offer night-weaning advice, she also makes you feel supported and confident in your own decision-making! Thank you for this fantastic guide!

Just wanted to say a huge thanks for the confidence and help you’ve given us through your guide (Cot and floor bed). For the first time in 8 months I have my arms free in the evenings and I can eat a meal with two hands - go to the loo when I want - get up when I want - it’s all the little things you take for granted. My little boy has adjusted so well to being in his own cot in his nursery in just a week we’re in shock. Going from only contact naps and co sleeping. The change is honestly astounding and I’m so glad I read your guide - it just gave us all the practical info, prep and confidence to just give it a go without feeling the pressure or like we’d fail if it didn’t work first time (I really didn’t think it would). It’s made me a better mum and benefited my mental health so much - so huge thanks to you!!

As an Instagram follower of Lucy I love her ethos and advice. When she announced the night weaning guide it was something I was so excited to read as I’m approaching this with my daughter. Devouring it in one go ahead of my usual night wakings I finished it feeling like empowered and armed with the tools and knowledge to tackle night weaning.

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