Once we have decided to work together, I'll ask you to complete a detailed sleep diary and questionnaire that will help me to identity the multiple factors that may be affecting your infant's sleep. This will give me a greater understanding of your situation as a whole ahead of our consultation.

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We'll then schedule a 60-90 minute consultation via video call. We will have an in-depth discussion about your current situation, explore developmental and age-appropriate sleep expectations and talk through the gentle changes you can begin to introduce.

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On the day of our consultation, you'll receive a tailor-made plan detailing the guidance advised in our conversation, with strategies and solutions to help you put the techniques into practice.

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Following this you will have me close at hand via WhatsApp (Monday to Friday). I am available for extensive support during this time, where we can problem solve in real time, I can be your personal cheerleader and I can make sure you have all the tools for moving forward.

This package also benefits from a follow up call that can be used after our support has ended. This can be helpful to touch base after a few weeks have passed and we can tweak anything that feels necessary.